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Online Programs

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Super Sweat

3 month Circuit Program with Interval Cardio.

Weight Loss for seasoned gym members.

12 Week Shred

5 Day Weight Lifting Program.

Weight Loss while strength building

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Workout at Home

Training for as low as $40 a week!

8 Week at Home Workout!

-Perfect for beginners
-3 day workout
-Cardio Program
-Limited Equipment needed
-High Protein Recipe Book
-App Access
-Weekly Check In's

Custom Online Training

  • ONLINE 3 month

    200$
    Every month
    Get one-on-one help online with the guidance from an app!
    Valid for 3 months
    • Personalized Weight Lifting Program
    • Cardio Program
    • Mobility/Stability Program
    • Scheduled Weekly Meetings (15-30 mins)
    • Program Updates
    • Inclusive App Experience
    • Food Tracking
    • Habit Tracking

  • ONLINE 6 months

    160$
    Every month
    Get one-on-one help online with the guidance from an app!
    Valid for 6 months
    • Personalized Weight Lifting Program
    • Cardio Program
    • Mobility/Stability Program
    • Scheduled Weekly Meetings (15-30 mins)
    • Program Updates
    • Inclusive App Experience
    • Food Tracking
    • Habit Tracking

  • 60+ S&B 8 Pass Punch card

    184$
     
    Group class hosted at Northwood United Church. Beginner friendly focused on strength and balance.
    Valid for 3 months
    • 60+ Strength & Balance

  • NEW client 60+ Strength & Balance

    0$
     
    First ones free! Come try out the class and see if it is a good fit for you
    Valid for 2 weeks
    • 60+ Strength & Balance
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