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Hi, I'm Mary.
CSEP-CEP, BKIN
I'm a Certified Exercise Physiologist, Kinesiologist and Personal Trainer with a Bachelor of Kinesiology.
I believe exercise should be personalized to the person based on your health, schedule, experience and goals.
My goal is to help you understand your body, build confidence and create a plan you can actually maintain.
My Services
Individualized exercise for chronic conditions, rehabilitation and overall health.
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One-on-one and small group training designed around your goals, ability and lifestyle.
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Safe, social and progressive exercise to help you stay strong, mobile and independent.
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Latest Resources
Evidence-based exercise physiology insights and rehabilitation guides to empower your health journey.
What Clients Are Saying
"I started my training with Mary in July this year as I have a big goal of hiking the Kumano Kodo. About six weeks in, I experienced BPPV and was debilitated by vertigo. Mary has always met me at my abilities and passionate and compassionate about my needs and goals. Mary thank you for your heart and expertise."
Debbie, b
"I can’t say enough good things about Mary. She’s pleasant, positive, encouraging and fun to be around. She designed a program to give me what I hoped for and is almost as happy as I am to see me improve. As an older lady who works a physical job, I was looking to gain strength. What I didn’t expect was the aches and pains I took as normal aging to vanish! She truly knows what she’s doing and I highly recommend her.
CHristina, H
"Mary is an awesome trainer. She got me inspired to train again. Always looked forward to our weekly sessions. She is very professional but also a caring person regarding helping me with my fitness goals. My training routines got changed regularly"
gary, r