Mary Petersen
CSEP-CEP, BKin, CPT
I'm a Certified Exercise Physiologist, Kinesiologist and Personal Trainer with a Bachelor of Kinesiology.
I believe exercise should be personalized to the person based on your health, schedule, experience and goals.
My goal is to help you understand your body, build confidence and create a plan you can actually maintain.
Did you know?...
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That after age 60 you lose 5-10% muscle mass per decade.
Your strength determines if you will be independent and can perform daily functional tasks as you age.
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Falls are the leading cause of deaths and hospitalization in older adults.
People who cannot stand on one leg for more than 10 seconds have DOUBLE the risk of premature death.
Comparing your data to years of clinical research, my 60+ fitness assessment will help you know how to fix those major influences on longevity!
How do your results compare?
Normative Values for
Upper Body Strength
Rikli, R. E., & Jones, C. J. (2013). Senior fitness test manual (2nd ed.). Human Kinetics.
Your results can be compared with established age and sex specific referencce values from the test
Check out the space!
18651 52 ave #104 Surrey, BC
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LETS DO SOMETHING
Get a personalized program that is catered to your needs! Have a free quote on what it takes to get the results you want. Reach out to get started!
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