Many have heard about the Keto diet. You cut out carbs completely and you’ll magically lose weight!! Is it really magic though? Is this...

As the New Year approaches, many individuals find themselves reflecting on the past year’s achievements and struggles. The desire to...

The holiday season brings a whirlwind of celebrations and mouthwatering dishes. From seasonal treats to extravagant dinners, it can be...

Why driving with bad posture can affect your health overall! Ways to improve in post.

First off what is a super set ? It’s when you have two exercises. Complete one set of reps (ex. 10 curls), then go right into the next...

Shoulder Workout! Upper body is my calling right now with my knee injury, so here’s a shoulder workout to get your shoulders burning....

Try out this circuit at your next workout or even with me cheering you on! Love getting to the circuit phase with my clients so I can...

Hey guys!! How’s it going?! My name is Mary and I’m a personal trainer based out of Langley, British Columbia. I’ve always had a passion...