As the New Year approaches, many individuals find themselves reflecting on the past year’s achievements and struggles. The desire to...

The holiday season brings a whirlwind of celebrations and mouthwatering dishes. From seasonal treats to extravagant dinners, it can be...

Why driving with bad posture can affect your health overall! Ways to improve in post.

First off what is a super set ? It’s when you have two exercises. Complete one set of reps (ex. 10 curls), then go right into the next...